你所不知的關于鹽的新認知，來了解一下吧!
一項研究發現，大多數人吃的鹽量并不足以造成傷害。
每天適量食用3-5克鹽不會增加心臟病發作或中風的風險。這項研究發表在《柳葉刀》雜志上。
對于那些鹽分攝入更多的人來說，如果他們吃大量的水果和蔬菜，那么健康風險實際上被消除了。
加拿大專家研究了18個國家的95000人。
安德魯·門特Andrew Mente教授說：“我們的身體需要必要的營養，比如鈉。”
美國疾病控制與預防中心表示，成年人每天鹽攝入量不應超過2.3克。
過量會引發高血壓。
Here’s How Much Salt Is Too Much Salt
Most people do not eat enough salt to cause them harm, a study found.
A moderate amount of 3 grams to 5 grams a day did not increase heart attack or stroke risk. The research was published in The Lancet.
For those eating more the health risk was virtually eliminated if they ate plenty of fruits and vegetables.
Canadian experts studied 95,000 people in 18 countries.
Professor Andrew Mente said: “Our bodies need essential nutrients like sodium.”
The CDC says adults shouldn’t have more than 2.3 grams of salt a day.
Too much is linked to high blood pressure.
