研究表(biao)明，美容覺是真的
事實證明，真(zhen)的存在所謂的“美容覺”。
很顯然(ran)，我們應該(gai)在特定時間睡覺和(he)起(qi)床，以便讓我們看起(qi)來最有魅(mei)力。
床墊品牌英國絲漣公司開展(zhan)了一項(xiang)研究，以進一步了解人們的(de)睡(shui)(shui)眠(mian)習慣，并弄清良好的(de)夜晚(wan)睡(shui)(shui)眠(mian)和改善外貌之間是否存在(zai)聯系。
有(you)趣(qu)的是(shi)，似乎有(you)聯系。
每(mei)晚平均有(you)9小時10分鐘優質睡眠的人最(zui)有(you)可能在外貌上受到積極的影(ying)響。
研究(jiu)還(huan)顯示，我們(men)應(ying)該計劃在晚上(shang)9點45分入睡，早上(shang)6點55分起床。
英國絲漣(lian)公司的(de)睡眠專家尼爾·羅賓遜(xun)Neil Robinson 告訴Her.ie網站：“我(wo)們很多人都努力讓自己看上去良好(hao)，感(gan)覺良好(hao)，并為此花了大量的(de)錢。”
“然而，我們(men)似乎忘記睡個好(hao)覺會對我們(men)的整體(ti)形象(xiang)產生積極的影響。”
“記住這一點，重要(yao)的(de)(de)是要(yao)考慮你(ni)的(de)(de)睡(shui)眠(mian)質量，并盡一切(qie)可(ke)能創造一個環境(jing)，使(shi)高質量的(de)(de)睡(shui)眠(mian)更有可(ke)能。”
“這(zhe)可能包括購買一(yi)(yi)張舒(shu)適、支(zhi)撐(cheng)性好的床，創造(zao)平和(he)安靜的睡(shui)眠環境，或者實施一(yi)(yi)項睡(shui)前常規(gui)活動(dong)。”
Beauty Sleep Is Real, Study Says
Turns out there really is such a thing as beauty sleep.
And apparently, there’s a specific time we should be heading to bed and waking up in order to look our most attractive.
Bed brand Sealy UK conducted a study to learn more about our sleeping habits and find out if there’s actually a link between a good night’s sleep and an improved appearance.
Interestingly, it seems as though there is.
People who got an average of 9 hours and 10 minutes of good quality sleep each night were most likely to report positive benefits to their looks.
The research also revealed that we should be aiming to nod off at 9:45 p.m. and arise at 6:55 a.m.
Neil Robinson – an expert on sleep at Sealy UK – tells Her.ie: “Many of us strive to look and feel good and spend a large amount of money trying to do so.
“However, we seem to forget that achieving a better night’s sleep can positively impact our overall appearance.
“With this in mind, it’s important to consider the quality of sleep you are getting and doing everything possible to create an environment which makes quality sleep more likely.
“This could include investing in a comfortable and supportive bed, creating a calm and quiet sleeping environment, or implementing a regular pre-sleep routine.”
